ü Are you longing to feel fit, toned & confident with your body, pre or post-pregnancy?

 ü Do you exercise post-natally, yet still feel discomfort in your lower back, shoulders, hips or knees?

At Bodyrefine, our primary aim is to ensure your body functions correctly again, free of discomfort from pregnancy-induced postural changes.  

Post natal-efforts to develop ‘core strength’, flexibility or running stamina, inevitably result in injury if postural misalignments and muscle imbalances aren’t initially identified and addressed.  

As specialists in corrective exercise, we know the disadvantages that a ‘generic’ group exercise approach often has due to a significant variation in the posture, strength and flexibility of those taking part.  

At Bodyrefine, we begin personal training with a detailed, bespoke, biomechanical assessment, helping identify misalignments and the resulting inability of muscles to activate correctly during exercise.  Following selective, corrective exercises to strengthen, stretch and re-balance your body we’ll then train you so you excel with your exercise and fitness, feeling happier once again with the shape, ability and physical functioning of your ‘post-baby bump’ body.

Free Initial Consultation available

Contact
• Based at Breathing Space Spa & Fitness Centre in Harpenden (home visits also available).  To arrange a no obligation appointment or ask any questions that you may have regarding the personal training or massage call us on 07748 778515. Alternatively, email us at david.mcgill@bodyrefine.co.uk