Our Buggy Boot Camp Class is the perfect way to get back into shape after having your new arrival.

During the class you and your baby will have exclusive use of our centre.

Babies can be brought to the centre in car seats, buggies or travel cots, and can watch you exercise in a safe, warm environment.

The class is fun and fresh and will help you lose weight, tone up whilst socialising with other new mums.

Unlike other buggy classes our coaches are specialists in posture and rehabilitation to ensure we get your body functioning and realigned as quick as possible.

Our local NCT provide some fantastic support, antenatal/postnatal classes and activities in the local area for parents and parents to be. You do not have to be a member of the NCT to come along to any of the events. For the latest information, details of upcoming events and Nearly New Sales, and to book classes take a look at the NCT Website. There is also a fabulous support network on the  NCT Yahoo Group. 

Sure Start Children's Centres are a central hub of information, where children 0-5yrs and their families can gain access to relevant services and information. Its aim is to give children the best possible start in life.

Sure Start offer a wide variety of activities, such as Baby Massage, Chatterboxbabies, Mums of Steel exercise group and a healthy Cooking group, as well as providing links to Health Visitors, Jobcentre Plus, Childcare and Early Years Education.

Calm Beginnings provides HypnoBirthing courses, Practical Parenting post-natal courses and baby massage courses in St.Alabans, Hertford, Welwyn and Harpenden. We are a group of mums who are qualified and experienced in HypnoBirthing and baby care, we are passionate about parenting and have a variety of courses and individual sessions to support mums, dads and babies. We also provide Counselling, Psychotherapy, Hypnotherapy and Relationship Therapy to support parents through pregnancy, birth and beyond...

Children’s Centres provide  support for families in giving their children under five years of age the best start in life.  Parents, grandparents and carers can benefit from better opportunities with access to childcare, family support, health services, outreach services, training and employment advice.

Please visit the website or contact us for more information.

West Herts NHS Trust
PARENT classes are sometimes available from West Hertfordshire Hospitals NHS Trust, including a refresher course, a course for twins and a couple's “one-stop” day.

To book a place, telephone early booking sessions on 01923 218674, for the parent education courses telephone 01923 217686 and for the active birth days session in the Alexandra Birthing Centre at Watford General, telephone 01923 217686.
 

I am a qualified midwife, reflexologist, aromatherapist. I offer pregnancy and fertility reflexology, massage, aromatherapy and self hypnosis sessions and birth & fertility art workshops/classes.

Babytastic antenatal classes offer a modern alternative to the NCT. Courses are for a maximum of 6 couples, with the emphasis on surviving those first few weeks with a newborn. Topics covered include labour & birth, feeding, sleeping and bathing.

Workshops for pregnant women and mums to enrich your birth & motherhood experience and connect with your own inner wisdom through creativity & relaxation.  

I provide two birth preparation classes which includes devising a birth plan. I am on call 24 hours a day for two weeks before and two weeks after your due date. I support you and your partner emotionally, physically and informationaly throughout your birthing and help to establish breast feeding.