Our Buggy Boot Camp Class is the perfect way to get back into shape after having your new arrival.

During the class you and your baby will have exclusive use of our centre.

Babies can be brought to the centre in car seats, buggies or travel cots, and can watch you exercise in a safe, warm environment.

The class is fun and fresh and will help you lose weight, tone up whilst socialising with other new mums.

Unlike other buggy classes our coaches are specialists in posture and rehabilitation to ensure we get your body functioning and realigned as quick as possible.

Are you looking for a family photographer? would you like to have photos of that cute bump? are you looking for having alot of images of your little bundle of joy?  Then Mofty's Photography is the one your looking for. Mariam is a recent mum herself and a professional freelance photographer who appreciates and knows what to take photographs of, she will capture what's special about your family and help you have it all in photographs. If interested, kindly email, facebook or contact her through her website, have great and affordable deals for all the images you can get!  

Are you between 14 weeks – 38 weeks pregnant?

If so, this may well be of interest to you…Lazy Daisy Active Birthing St Albans are offering a free taster class for toddlers day out visitors!!! Daisy Birthing Pregnancy classes are designed to build birth confidence and to help mums understand how to use gravity and their body's natural responses to make labour more comfortable, and hopefully quicker too.

We have taken the bits we love best from a range of more conventional techniques such as Pregnancy Yoga, Traditional Active Birthing, Birth Breathing Education, Birth Hypnosis and Birth Education and combined these into a 1hr 20 minute all embracing class which allows mums to learn as they move.

To find out more and to arrange your free taster contact Vicky on 07866 803 472 quoting Toddlers Day Out

ToddlerCalm™ is a new & unique concept, which aims to empower parents to raise their toddler with confidence. Toddlers can be a real challenge; from tantrums to picky eating, clingy behaviour to sleep problems. Sometimes parents don't know what to do to make things better. ToddlerCalmTM is here to fill that gap. Our classes & workshops are suitable for all parents of toddlers aged between 1 & 3 years. We help parents to understand their toddler, avoid tantrums, deal with picky eating & aid restful sleep; using this knowledge helps toddlers to be calm & contented, which in turn leads to happier parents too!

Toddler Calming Course - 4 x 2 hours, £50

Workshops (3 hours, £30 per couple):
Toddler Tantrums
Toddler Sleep

Post-Natal Personal Training - have your baby with you, no more worries about childcare.

I was a mum who gained four and half stone during my pregnancy, because of this Post Natal Training is very personal to me.  I can now say I have discovered that there is a way to get yourself back, wear the clothes you used to and feel confident about your body and in control of it again.

Your entire body needs to reconnect properly again and the muscular structure needs to be pulled back together.  My training will do this and also added benefit of increasing your metabolism and shift the belly fat.  I will teach you how to work out smarter and help you with your nutrition as well as teaching you physio/pilates type moves to pull in the post natal tummy.

Give me call today and book in for your free initital assessment and personal training session worth £60.  I believe personal training is personal and you need to make sure your trainer is the right one for you.

Our local NCT provide some fantastic support, antenatal/postnatal classes and activities in the local area for parents and parents to be. You do not have to be a member of the NCT to come along to any of the events. For the latest information, details of upcoming events and Nearly New Sales, and to book classes take a look at the NCT Website. There is also a fabulous support network on the  NCT Yahoo Group. 

Sure Start Children's Centres are a central hub of information, where children 0-5yrs and their families can gain access to relevant services and information. Its aim is to give children the best possible start in life.

Sure Start offer a wide variety of activities, such as Baby Massage, Chatterboxbabies, Mums of Steel exercise group and a healthy Cooking group, as well as providing links to Health Visitors, Jobcentre Plus, Childcare and Early Years Education.

Calm Beginnings provides HypnoBirthing courses, Practical Parenting post-natal courses and baby massage courses in St.Alabans, Hertford, Welwyn and Harpenden. We are a group of mums who are qualified and experienced in HypnoBirthing and baby care, we are passionate about parenting and have a variety of courses and individual sessions to support mums, dads and babies. We also provide Counselling, Psychotherapy, Hypnotherapy and Relationship Therapy to support parents through pregnancy, birth and beyond...

Children’s Centres provide  support for families in giving their children under five years of age the best start in life.  Parents, grandparents and carers can benefit from better opportunities with access to childcare, family support, health services, outreach services, training and employment advice.

Please visit the website or contact us for more information.

West Herts NHS Trust
PARENT classes are sometimes available from West Hertfordshire Hospitals NHS Trust, including a refresher course, a course for twins and a couple's “one-stop” day.

To book a place, telephone early booking sessions on 01923 218674, for the parent education courses telephone 01923 217686 and for the active birth days session in the Alexandra Birthing Centre at Watford General, telephone 01923 217686.