Antenatal Classes

Antenatal and Parentcraft classes are a great way to learn what to expect during labour, how to care for your newborn and of course meet local mum's to be. Classes are generally provided on the NHS, the local NCT and also some private providers and you can find a great range of antenatal exercise classes too.

Bodyrefine

Bodyrefine

Website

 ü Are you longing to feel fit, toned & confident with your body, pre or post-pregnancy?

 ü Do you exercise post-natally, yet still feel discomfort in your lower back, shoulders, hips or knees?

At Bodyrefine, our primary aim is to ensure your body functions correctly again, free of discomfort from pregnancy-induced postural changes.  

Post natal-efforts to develop ‘core strength’, flexibility or running stamina, inevitably result in injury if postural misalignments and muscle imbalances aren’t initially identified and addressed.  

As specialists in corrective exercise, we know the disadvantages that a ‘generic’ group exercise approach often has due to a significant variation in the posture, strength and flexibility of those taking part.  

At Bodyrefine, we begin personal training with a detailed, bespoke, biomechanical assessment, helping identify misalignments and the resulting inability of muscles to activate correctly during exercise.  Following selective, corrective exercises to strengthen, stretch and re-balance your body we’ll then train you so you excel with your exercise and fitness, feeling happier once again with the shape, ability and physical functioning of your ‘post-baby bump’ body.

Free Initial Consultation available

Contact
• Based at Breathing Space Spa & Fitness Centre in Harpenden (home visits also available).  To arrange a no obligation appointment or ask any questions that you may have regarding the personal training or massage call us on 07748 778515. Alternatively, email us at
david.mcgill@bodyrefine.co.uk

More information... 0Reviews: 0
Daisy Birthing

Daisy Birthing

Website

Are you between 14 weeks – 38 weeks pregnant?

If so, this may well be of interest to you…Lazy Daisy Active Birthing St Albans are offering a free taster class for toddlers day out visitors!!! Daisy Birthing Pregnancy classes are designed to build birth confidence and to help mums understand how to use gravity and their body's natural responses to make labour more comfortable, and hopefully quicker too.

We have taken the bits we love best from a range of more conventional techniques such as Pregnancy Yoga, Traditional Active Birthing, Birth Breathing Education, Birth Hypnosis and Birth Education and combined these into a 1hr 20 minute all embracing class which allows mums to learn as they move.

To find out more and to arrange your free taster contact Vicky on 07866 803 472 quoting Toddlers Day Out

More information... 0Reviews: 0
NCT St Albans

NCT St Albans

Website

Our local NCT provide some fantastic support, antenatal/postnatal classes and activities in the local area for parents and parents to be. You do not have to be a member of the NCT to come along to any of the events. For the latest information, details of upcoming events and Nearly New Sales, and to book classes take a look at the NCT Website. There is also a fabulous support network on the  NCT Yahoo Group. 

More information... 0Reviews: 0

Calm Beginnings

Website

Calm Beginnings provides HypnoBirthing courses, Practical Parenting post-natal courses and baby massage courses in St.Alabans, Hertford, Welwyn and Harpenden. We are a group of mums who are qualified and experienced in HypnoBirthing and baby care, we are passionate about parenting and have a variety of courses and individual sessions to support mums, dads and babies. We also provide Counselling, Psychotherapy, Hypnotherapy and Relationship Therapy to support parents through pregnancy, birth and beyond...

More information... 0Reviews: 0

West Herts NHS Trust Parent Craft Classes


West Herts NHS Trust
PARENT classes are sometimes available from West Hertfordshire Hospitals NHS Trust, including a refresher course, a course for twins and a couple's “one-stop” day.

To book a place, telephone early booking sessions on 01923 218674, for the parent education courses telephone 01923 217686 and for the active birth days session in the Alexandra Birthing Centre at Watford General, telephone 01923 217686.
 

More information... 0Reviews: 0

Aquarian Women's Health


I am a qualified midwife, reflexologist, aromatherapist. I offer pregnancy and fertility reflexology, massage, aromatherapy and self hypnosis sessions and birth & fertility art workshops/classes.

More information... 0Reviews: 0

Babytastic


Babytastic antenatal classes offer a modern alternative to the NCT. Courses are for a maximum of 6 couples, with the emphasis on surviving those first few weeks with a newborn. Topics covered include labour & birth, feeding, sleeping and bathing.

More information... 0Reviews: 0

Birth Art Cafe


Workshops for pregnant women and mums to enrich your birth & motherhood experience and connect with your own inner wisdom through creativity & relaxation.  

More information... 0Reviews: 0

Birthing Confidently


I provide two birth preparation classes which includes devising a birth plan. I am on call 24 hours a day for two weeks before and two weeks after your due date. I support you and your partner emotionally, physically and informationaly throughout your birthing and help to establish breast feeding.

More information... 0Reviews: 0

BirthingMatters


I am a qualified midwife running one to one classes for couple/ladies. Topics covered include labour, pain relief and top tips to survive the first week! As its one to one, the classes are personalised to met the couples needs ie delivery after a caesarean. 

More information... 0Reviews: 0

Bump Lounge - Unique Antenatal Experience


Bump Lounge days offer mums-to-be the opportunity to make local friends and gain advice from local specialists for before, during and after the birth.

More information... 0Reviews: 0
<< Start < Prev 1 2 Next > End >>
Powered by Sigsiu.NET RSS Feeds